top of page
As a Steadfast Coach, I offer personalized strength training to help you move and feel better.
You will receive holistic coaching based on your goals, your body, and your schedule.
I’m here to inspire and help you in your fitness journey as you make healthy changes that bring you success both in and outside of the gym. We go at a pace that makes sense for YOU.
If you are ready to invest in your health, or discuss what that would look like,
fill out the form below. Or click HERE
Personal Training
Breakdown of a 60 minute session:
5-8 Minutes:
Goal check in, assess readiness, & mobility
40-45 Minutes:
Strength, Balance, & Power training in circuits
5-8 Minutes:
Stretch, and goals reassessments
​
Location:
Polo's Gym
2819 MacArthur Blvd, Oakland, CA 94602
bottom of page