The simplest form of cardio and also what helps people break through fat loss plateaus is WALKING! Walking is all together easy on the...

Empower your journey to success with the Steadfast Growth Habit Tracker - a customizable tool that helps you set and keep SMART goals

In our fast-paced, convenience-driven society, the choices we make regarding our diet have a significant impact on our overall...

As you pursue you wellness journey, set yourself up with success by fueling yourself with nutritious meals. That means meals filled with...

This is an opinion based blog inspiring you to pursue a healthier & stronger lifestyle. It’s no secret that protein is important to our...

Whether you are in the beginning of your fitness journey, or you’ve been at it a while, it is so easy to lose motivation. Sometimes we...

We’ve all been there, craving food throughout the day, not feeling full, always wanting something sweet/salty, or just stuck in a bad...

Want to get the most from your cardio workouts? Here’s how to build your routine! The first thought to achieving weight loss is most...

Here is a breakdown of what foods to add and limit on your shopping lists. The better foods are more nutrient dense and should take up...

Cardio is not everyone's favorite thing to do, but there's a type of cardio workout worth trying. It's fun, short, improves body...

All recipes come with a "Myfitnesspal" barcode to count macros if that's part of your goals.

Enjoy these smoothie recipes!

ENJOY THESE LOW CARB RECIPES. EACH RECIPE HAS A 'MYFITNESS PAL' BARCODE TO TRACK CALORIES/MACROS. YOU CAN DOWNLOAD THE PDF BELOW