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FITNESS TIPS & ADVICE
MOTIVATION THROUGH KNOWLEDGE
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The Connection Between Sleep, Food, & Cravings
We’ve all been there, craving food throughout the day, not feeling full, always wanting something sweet/salty, or just stuck in a bad...

Alejandra Espinoza
Jun 21, 20224 min read


High vs Low Quality Foods
Here is a breakdown of what foods to add and limit on your shopping lists. The better foods are more nutrient dense and should take up...

Alejandra Espinoza
Apr 22, 20221 min read



Alejandra Espinoza
Dec 20, 20210 min read



Alejandra Espinoza
Oct 26, 20210 min read


EASY 5 INGREDIENT RECIPES
All recipes come with a "Myfitnesspal" barcode to count macros if that's part of your goals.

Alejandra Espinoza
Oct 26, 20211 min read


SMOOTHIES RECIPE PACK
Enjoy these smoothie recipes!

Alejandra Espinoza
Oct 26, 20211 min read


LOW CARB RECIPE PACK
ENJOY THESE LOW CARB RECIPES. EACH RECIPE HAS A 'MYFITNESS PAL' BARCODE TO TRACK CALORIES/MACROS. YOU CAN DOWNLOAD THE PDF BELOW

Alejandra Espinoza
Oct 26, 20211 min read
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